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https://www.eatthismuch.com/food/nutrition/jewel-yams,90505/
Amount of Vitamin A in Jewel Yams: Vitamin A 1080μg. 120%. How much Vitamin C is in Jewel Yams? Amount of Vitamin C in Jewel Yams: Vitamin C 27mg. 45%.
https://nutritiondata.self.com/facts/recipe/3016030/2
Thai Jewel Yam Soup. Serving size: 100 grams 1 ounce (28g) 1/8 of recipe (121g) Entire Recipe (966g) Recipe Ingredients Qty x Measure click on name for nutrient facts. Coriander (cilantro) leaves, raw [Chinese parsley, raw, Cilantro, raw] 2.0 x 1/4 cup (4g) Ginger root, raw. 1.0 x 1 tsp (2g)
https://oureverydaylife.com/330583-nutrition-information-of-jewel-yams.html
Apr 13, 2018 · Nutrition Information of Jewel Yams Calories. One medium jewel yam — approximately 130 grams — contains about 100 calories, according to LIVESTRONG's food... Fiber. The jewel yam provides you with four grams of fiber per serving assuming you are consuming the entirety of this... Sugar. Jewel yams ...
https://national.restaurant/freshdirect-organic-jewel-yam
There are 60 Calories in a 0.5 cup (67g) Serving of FreshDirect Organic Jewel Yam. Calorie Breakdown: 0.0% Fat, 92.9% Carbs, 7.1% Protein
https://www.specialtyproduce.com/produce/Jewel_Yams_5553.php
Nutritional Value Jewel yams are rich in beta-carotene, dietary fiber, vitamin B6, vitamin C, potassium, iron, and calcium. Applications Jewel yams are best suited for cooked applications such as baking, roasting, steaming, and mashing and are used in both sweet and savory preparations. Jewel yams can be baked or roasted and served as is or ...Estimated Reading Time: 3 mins
http://www.nutritionrank.com/node/422933
Get Nutrition Facts and Calorie Count of Jewel Yam. Review Suitability of Jewel Yam for popular diets. Largest knowledge base of nutrition data with personalized analysis totally free.
https://www.wholefoodsmarket.com/product/jewel-sweet%20potato-b07fzjhp6y
Find PRODUCE Jewel Sweet Potato at Whole Foods Market. Get nutrition, ingredient, allergen, pricing and weekly sale information!
https://products.wholefoodsmarket.com/product/organic-jewel-sweet-potatoes-ed4a00
15%. Manganese 0.34mg 15% DV. Manganese. 0.34mg. *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Dairy Free. Gluten Free. Low Fat *. Low Sodium **.
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