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https://www.fitnessmag.co.za/jen-jewells-free-8-week-workout/
Jen Jewell’s FREE 8 Week Workout. Break through your fitness plateau and get the results you deserve with Jen Jewell’s 8 week workout program, FREE! No matter what your fitness goal is, you can start this program and achieve major results. By Jen jewell. You don’t need to be a slave to the gym.
https://www.fitnessmag.co.za/week-1-jen-jewells-8-week-workout/
Week 1 – Jen Jewell’s 8-Week Workout. With these workouts, you’ll combine strength training moves with bursts of cardio. Jen has taken her favourite weight training moves and combined them with an assortment of cardio intervals for a double-dose of fun and effective exercises. The workout calendar has been set up with 4 days a week of ...
https://www.fitnessmag.co.za/week-1-workout-4-jen-jewells-8-week-workout/
Week 1 – Workout 4. Jen Jewell’s 8-Week Workout. These total body workouts are a great additional workout on weekends or other days when you may be pressed for time and cannot get to the gym. These can be done at home, with minimal equipment. All you’ll need is a set of dumbbells, a jump rope, a bench or chair and and some open space.
https://www.fitnessmag.co.za/week-1-workout-1-jen-jewells-8-week-workout-program/
Jen Jewell’s 8-week Workout. Week 1 – Workout 1. Jen Jewell’s 8-week Workout. This upper body workout consists of 2 circuits. The exercises are sequenced in such a manner to incorporate strength training with bursts of cardiovascular moves. This helps elevate your heart rate, improving fitness levels and boosting fat burning potential.
https://www.fitnessmag.co.za/week-8-workout-1-jen-jewells-8-week-workout/
Jen Jewell’s 8-week Workout. Week 8 – Workout 1. Jen Jewell’s 8-week Workout. Missed any of the weeks? Get them here: Week 1 Week 2 Week 3 Week4 Week 5 Week 6 Week 7. The workout: Lower Body Workout #6. What you’ll need: A jump rope, resistance band, weights (can modify if no machine access)
https://www.fitnessmag.co.za/week-3-workout-4-jen-jewells-8-week-workout/
Jen Jewell’s 8-Week Workout. Week 3 – Workout 4. Jen Jewell’s 8-Week Workout. This upper body workout consists of 2 circuits. The exercises are sequenced in such a manner to incorporate strength training with bursts of cardiovascular moves. This helps elevate your heart rate, improving fitness levels and boosting fat burning potential.
https://www.fitnessmag.co.za/week-2-workout-1-jen-jewells-8-week-workout/
Jen Jewell’s 8-week Workout. Week 2 – Workout 1. Jen Jewell’s 8-week Workout. Welcome to week 2! It’s time to turn up your lower body workout by incorporating some new movements. If you’ve been performing 3 sets of our super set workout, try push to 4 sets of each super set.
https://www.pinterest.com/pin/308848486929306480/
Aug 31, 2016 - With these workouts, you’ll combine strength training moves with bursts of cardio. Jen has taken her favourite weight training moves and combined them with an assortment of cardio intervals for a double-dose of fun and effective exercises. The workout calendar has been set up with 4 days a week of workouts. We’ve scheduled them into Monday …
https://www.pinterest.com/pin/308848486929306473/
With these workouts, you’ll combine strength training moves with bursts of cardio. Jen has taken her favourite weight training moves and combined them with an assortment of cardio intervals for a double-dose of fun and effective exercises. The workout calendar has been set up with 4 days a week of workouts. We’ve sched
https://www.fitnessmag.co.za/week-4-workout-4-jen-jewells-8-week-workout/
Jen Jewell’s 8-week Workout A ‘fun with fitness’ tip… You’ve been going strong for a few weeks already, so break free from the gym or your usual routine on one of your workout days!
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